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Rhodiola rosea, also known as golden root or arctic root, is a flowering plant native to the cold, mountainous regions of Europe and Asia. For centuries, it has been prized in traditional medicine f …

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      Cortisol, often referred to as the "stress hormone," plays a crucial role in the body's response to stress. Elevated cortisol levels can lead to various health issues, including …

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1. Stress and Anxiety ReductionOne of the most well-documented benefits of ashwagandha is its ability to reduce stress and anxiety levels. Research has shown that ashwagandha can significant …

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