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When it comes to natural remedies for stress, anxiety, and sleep issues, passionflower (Passiflora incarnata) and lavender (Lavandula angustifolia) stand out as two of the most researched and truste … read more

Ashwagandha (Withania somnifera), a cornerstone of Ayurvedic medicine, has gained global recognition for its adaptogenic properties-helping the body adapt to stress and restore balance. Used for ce … read more

      Cortisol, often referred to as the "stress hormone," plays a crucial role in the body's response to stress. Elevated cortisol levels can lead to various health issues, including … read more

When it comes to beauty, many turn to chemical cosmetics for a quick fix. But is inner health the true secret to a beautiful appearance? Read on to find out more.Cosmetics, creams and other topical pr … read more