May 7th 2025
Hormonal Balance: Your Guide to Feeling Your Best Naturally
Hormones are your body’s messengers, influenc
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Blog
May 2nd 2025
Passionflower and Lavender: Herbal Allies for Calm, Sleep, and Well-Being
When it comes to natural remedies for stress, anxiety, and sleep issues, passionflower (Passiflora incarnata) and lavender (Lavandula angustifolia) stand out as two of the most researched and truste
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May 2nd 2025
Ashwagandha: The Ancient Adaptogen for Modern Wellness
Ashwagandha (Withania somnifera), a cornerstone of Ayurvedic medicine, has gained global recognition for its adaptogenic properties-helping the body adapt to stress and restore balance. Used for ce
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Mar 5th 2025
Herbs That Lower Cortisol
Cortisol, often referred to as the "stress hormone," plays a crucial role in the body's response to stress. Elevated cortisol levels can lead to various health issues, including
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Posted by Dr. Stephen Holt, M.D. on Jan 21st 2025
Beauty Lies Within the Body
When it comes to
beauty, many turn to chemical cosmetics for a quick fix. But is inner health
the true secret to a beautiful appearance? Read on to find out more.Cosmetics, creams and other topical
pr
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