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                                          Hormones are your body’s messengers, influenc … read more

                                                         … read more

When it comes to natural remedies for stress, anxiety, and sleep issues, passionflower (Passiflora incarnata) and lavender (Lavandula angustifolia) stand out as two of the most researched and truste … read more

Ashwagandha (Withania somnifera), a cornerstone of Ayurvedic medicine, has gained global recognition for its adaptogenic properties-helping the body adapt to stress and restore balance. Used for ce … read more

      Cortisol, often referred to as the "stress hormone," plays a crucial role in the body's response to stress. Elevated cortisol levels can lead to various health issues, including … read more