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      Cortisol, often referred to as the "stress hormone," plays a crucial role in the body's response to stress. Elevated cortisol levels can lead to various health issues, including …

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When it comes to beauty, many turn to chemical cosmetics for a quick fix. But is inner health the true secret to a beautiful appearance? Read on to find out more.Cosmetics, creams and other topical pr …

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When I was a child I was raised by my grandparents. And we lived out off of the highway back in the woods. Since we lived out off of the highway my grandfather had a garden and my grandmother had chic …

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A superfood powerhouse, elderberry is rich in antioxidants and can be used to relieve common complaints like joint pain or constipation. Studies have shown that the plant, especially the European …

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Many years ago the ancients recognized herbs as a source of food and medicine since time began. Today herbs are being rediscovered as people return to the basics and recognize the Creator knows mor …

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