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Understanding Diabetes MellitusDiabetes mellitus, commonly referred to as diabetes, is a group of metabolic diseases characterized by chronic hyperglycemia (high blood sugar levels) resulting from def … read more

1. Eliminate sugar, alcohol, fried and processed food from diet. 2. Eat lots of high fiber foods. 3. Have at least one green salad or green drink each day with added Omega 3 (EFA). 4. Maintain … read more