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Ashwagandha (Withania somnifera), a cornerstone of Ayurvedic medicine, has gained global recognition for its adaptogenic properties-helping the body adapt to stress and restore balance. Used for ce …

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1. Stress and Anxiety ReductionOne of the most well-documented benefits of ashwagandha is its ability to reduce stress and anxiety levels. Research has shown that ashwagandha can significant …

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