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1. Stress and Anxiety ReductionOne of the most well-documented benefits of ashwagandha is its ability to reduce stress and anxiety levels. Research has shown that ashwagandha can significant … read more

1. Anti-Inflammatory PropertiesOne of turmeric's most notable benefits is its ability to reduce inflammation. Curcumin has been shown to block inflammatory substances in the body, making it effec … read more

When I was a child I was raised by my grandparents. And we lived out off of the highway back in the woods. Since we lived out off of the highway my grandfather had a garden and my grandmother had chic … read more

When it comes to beauty, many turn to chemical cosmetics for a quick fix. But is inner health the true secret to a beautiful appearance? Read on to find out more.Cosmetics, creams and other topical … read more

Organic mushrooms are not only delicious but also packed with numerous health benefits. Here's a look at some of the best types of organic mushrooms that can enhance your well-being:   1. Chaga … read more