Blog

  Sooner or later Most of us succumb each winter to a cold or two. You know the signs - your head feels foggy, concentration wanes and then comes the coughing, sneezing, sore throats and ever ru …

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  The properties of herbs and the juices of fruits & vegetables have been recognized and appreciated from the beginning of time. Only since Theophratus Von Hohenheim started using chemicals d …

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      Cortisol, often referred to as the "stress hormone," plays a crucial role in the body's response to stress. Elevated cortisol levels can lead to various health issues, including …

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While omega-3 fatty acids are important for brain health, research suggests that dietary sources may be more effective than supplements for cognitive benefits. Studies have shown mixed results regardi …

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  As Dr. Stephen Holt, I'm excited to discuss the power of fish oil and omega-3 fatty acids. These essential nutrients have garnered significant attention in the medical community for their nume …

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      Allergies occur when your immune system overreacts to certain substances, leading to various symptoms 7. These symptoms can range from mild to severe and differ for eac …

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