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      Cortisol, often referred to as the "stress hormone," plays a crucial role in the body's response to stress. Elevated cortisol levels can lead to various health issues, including … read more

While omega-3 fatty acids are important for brain health, research suggests that dietary sources may be more effective than supplements for cognitive benefits. Studies have shown mixed results regardi … read more

  As Dr. Stephen Holt, I'm excited to discuss the power of fish oil and omega-3 fatty acids. These essential nutrients have garnered significant attention in the medical community for their nume … read more

      Allergies occur when your immune system overreacts to certain substances, leading to various symptoms 7. These symptoms can range from mild to severe and differ for eac … read more

    Allergies can disrupt your life, causing uncomfortable symptoms like sneezing, runny nose, itchy eyes, and skin rashes. While conventional treatments are effective, many people seek nat … read more